Expert articles, tips, and insights to support your mental wellbeing journey.
Phone anxiety refers to a pattern in which phone-related situations trigger disproportionate fear, dread, or avoidance. The trigger may be an incoming call, the need to make a call, an unknown number, a misplaced phone,…
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Panic attacks are acute episodes of intense fear accompanied by rapid and often overwhelming bodily symptoms. These episodes activate the body’s threat-response systems strongly and abruptly, even when no immediate…
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Anxiety is often seen arising from maladaptive thought patterns and unhealthy belief systems. This view is incomplete because anxiety is not only a cognitive or emotional state; it is also a physiological state…
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