Choose Your Assessment
Select an assessment below to get insights into your mental wellbeing. All assessments are free, confidential, and take just a few minutes.
General Mental Health Check
A comprehensive assessment covering mood, anxiety, stress, and daily functioning. Get a complete picture of your mental wellbeing.
PHQ-9 Depression Screening
A clinically validated questionnaire specifically designed to screen for depression symptoms. Used by healthcare providers worldwide.
About Our Assessments
Our assessments are based on clinically validated instruments used by healthcare professionals. They provide helpful insights but are not diagnostic tools. For a proper diagnosis, please consult a qualified mental health professional.
Important Notice
This tool provides general guidance and is not a diagnostic assessment. It cannot replace a professional evaluation by a qualified mental health practitioner. If you're experiencing a mental health crisis or having thoughts of self-harm, please contact emergency services or a crisis helpline immediately.
Singapore Crisis Helplines:
- Samaritans of Singapore (SOS): 1800-221-4444
- Institute of Mental Health (IMH): 6389-2222