Individual Therapy
One-on-one sessions to address personal challenges, emotional difficulties, and mental health concerns in a safe, confidential environment.
What to Expect
Who Is This For?
Anyone experiencing emotional difficulties, life transitions, relationship issues, or seeking personal growth. Individual therapy is suitable for adults of all ages dealing with anxiety, depression, stress, grief, trauma, or simply wanting to understand themselves better.
- Are experiencing emotional difficulties affecting daily life
- Want to develop healthier coping strategies
- Seek personal growth and self-understanding
- Need support during a challenging life transition
Issues We Address
Our Approach
We use evidence-based therapeutic approaches tailored to your unique needs:
Book This Service
Starting from
From $100/hour
Available Therapists
View All Therapists
Frequently Asked Questions
How many sessions will I need?
This varies for each person. Some find relief in a few sessions, while others benefit from longer-term support. Your therapist will discuss this with you and adjust the plan as you progress.
Is what I share confidential?
Yes, everything discussed in sessions is strictly confidential. We only break confidentiality in specific situations where there's risk of harm, which your therapist will explain.
Can I switch between online and in-person?
Absolutely. We offer flexibility to accommodate your schedule and preferences. You can choose your preferred format for each session.
Explore Other Services
Coaching
Goal-oriented support for productivity, career decisions, life transitions, and personal development.
Consultation
A complimentary consultation to discuss your needs and explore how we can help you on your mental health journey.
Ready to Get Started?
Book your first session and take the first step towards better mental health.