Choose Your Assessment
Select an assessment below to get insights into your mental wellbeing. All assessments are free, confidential, and take just a few minutes.
General Mental Health Check
A comprehensive assessment covering mood, anxiety, stress, and daily functioning. Get a complete picture of your mental wellbeing.
PHQ-9 Depression Screening
A clinically validated questionnaire specifically designed to screen for depression symptoms. Used by healthcare providers worldwide.
About Our Assessments
Our assessments are based on clinically validated instruments used by healthcare professionals. They provide helpful insights but are not diagnostic tools. For a proper diagnosis, please consult a qualified mental health professional.
重要提示
此工具提供一般指导，不是诊断性评估。 它无法替代合格心理健康从业者的专业评估。如果您正在经历心理健康危机或有自我伤害的想法，请立即联系急救服务或危机热线。
新加坡危机热线：
- 新加坡援人协会（SOS）：1800-221-4444
- 心理卫生学院（IMH）：6389-2222