Sibyl Wong

Mental Wellness Coach

Sibyl is a psychology-trained coach with experience supporting individuals across mental health and community settings. She aims to create a calm and non-judgmental environment for clients to feel heard, supported, and safe to explore their thoughts, emotions, and personal goals. Sibyl believes in a collaborative relationship in supporting an individual in their personal growth journey.

专业领域

Stress Motivation Emotional regulation and coping skills Burnout Goal-setting and accountability

预约咨询

语言

English

起价

~~$80~~ $40/hour

咨询类型

在线和线下

治疗方法

Sibyl uses a presence-first and person-centred approach, recognising each person's experiences, strengths, and challenges are uniquely them. She values a supportive and collaborative coaching experience that balances emotional exploration with light structure and achievable next steps. Sibyl integrates active listening, validation, reflective questioning, and practical coping strategies to support clients' needs.

认知行为疗法（CBT）以人为中心疗法解决方案聚焦短期疗法正念疗法